Achieving peak productivity doesn't demand sacrificing your mental peace. Ali Abdaal, renowned for his insightful strategies on boosting productivity, shares a powerful approach that seamlessly blends mindfulness with actionable steps. His guide to stress-free productivity through meditation provides a path to unlock your full potential while culti

Close your peepers. Take a deep breath in. Feel your belly swell with air. Now, slowly send it all out. That felt good, didn't it? Let's do it again! Picture you are a fluffy cloud hopping through a field of buttercups. The moonlight is warm and soft on your fur. You can hear the bees singing their sweet tunes. Feel the wind blowing through your